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25 Newfoundland and Labrador-only listings · 126 national · latest check Sept 27, 2026
Provincial benefits & credits
Up to 520 dollars a year for a single person, more for couples and kids, dropped in with your federal GST credit just for filing.
Provincial benefits & credits
Newfoundland and Labrador offers pay-what-you-can school lunches from pre-K to grade 12, so a kid can eat even when money is tight.
Energy help
Low-income NL homeowners can get up to 10,000 dollars in forgivable loans for repairs and energy upgrades.
Energy help
Heat with oil? NL households earning up to 100,000 dollars can get 500 dollars back, and partial amounts go up to 150,000.
211 help lines
Dial 2-1-1 or search online to find local help with food, rent, utilities, health care and more. It’s free and confidential.
Free transit
Children under 12 ride Metrobus in St. John’s free.
Free transit
Seniors on GIS in St. John’s, Mount Pearl and Paradise get a free unlimited bus pass.
Free shit from your city
St. John’s homeowners can win a 250 dollar voucher to buy a tree for their yard.
Free shit from your city
St. John’s turns your yard waste into free compost, and residents can shovel some up from May to November.
Free shit from your city
Borrow adaptive recreation equipment free so people with disabilities can join in the fun.
Free legal help
Free lawyers for people who cannot afford one without hardship, in criminal, family and some other matters.
Free legal help
Renters in NL can get free legal advice from a lawyer on leases, repairs and Residential Tenancies complaints.
New parents
Low-income NL families get about 157 dollars a month for the first child, more for each additional kid.
New parents
Up to 150 dollars a month per child under five, plus a prenatal payment during pregnancy, to help buy healthy food.
Senior & veteran benefits
Lower-income NL seniors get up to 1,882 dollars a year, tax free, just for filing taxes.
Senior & veteran benefits
Low-income homeowners can get up to 15,000 dollars in forgivable loans for grab bars, ramps and accessible bathrooms.
Drug, dental & health plans
NL seniors on OAS and GIS get prescriptions covered and pay at most a 6 dollar dispensing fee.
Drug, dental & health plans
Every NL kid 12 and under gets checkups every six months, cleanings, sealants, fillings and extractions covered.
Drug, dental & health plans
Low-income families, couples and singles can get prescription coverage scaled to income, and plenty of eligible people never apply.
Drug, dental & health plans
If prescriptions are eating a big slice of your income, the province caps what you pay and covers the rest.
Drug, dental & health plans
If you are on income support in NL, your eligible prescriptions are covered 100 percent, and the drug card just shows up.
Free fishing days
NL residents can fish for trout without any inland fishing licence at all, every day of the season.
Museum & culture passes
The Rooms, the provincial museum and gallery, is free from 5 to 9 PM on the first Wednesday of every month.
Museum & culture passes
Students with valid ID get into all exhibition galleries at The Rooms free every Friday.
Library card perks
Book free passes to The Rooms, provincial parks, museums, theatre and even a pro basketball game with your library card.
We looked. It’s not a thing here.
Energy helpNewfoundland and Labrador
Heat with oil? NL households earning up to 100,000 dollars can get 500 dollars back, and partial amounts go up to 150,000.