Food banks & mealsUS
Summer Food Service Program
Free summer meals & snacks for kids 18 & under.
What it costs you: Nothing at allBack in JulyDate not posted yet. Listing checked Oct 22, 2026
The serious stuff
Save on essentials
Help with heating, internet, food, health care, taxes and legal problems. Each listing links to its official page and says exactly what it asks of you.
48 that work nationally are below. Your state’s programs are on its page: pick your state.
Food banks & meals
Food banks & mealsUS
Find your nearest food bank by ZIP code
Find your local food bank by ZIP code.
What it costs you: LocationNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Food banks & mealsCanada
Food Banks Canada finder
Find a food bank in your community.
What it costs you: LocationNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programs
Free health programsUS
1-800-QUIT-NOW quitlines
Free phone coaching to quit smoking.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS & Canada
211
Free referrals to local help for food, housing, utilities & more.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsCanada
9-8-8 Suicide Crisis Helpline Canada
Call or text 9-8-8 any time, day or night.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 by call, text or chat.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
Children With Hair Loss free human-hair wigs
Kids who lose their hair to medical conditions can get a human-hair replacement wig and care kit free of charge.
What it costs you: Nothing at allNo end dateVerified on Oct 23, 2026
Checked against the official source Oct 23
Free health programsUS
HRSA health centers
About 1,400 health centers serve everyone, even if they cannot pay.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS
Hadley help for adults with vision loss
How-tos, workshops and a friendly community for adults losing their sight, by phone, mail or online, no cost.
What it costs you: Nothing at allNo end dateVerified on Oct 24, 2026
Checked against the official source Oct 24
Free health programsUS
Hospital financial assistance policies
Nonprofit hospitals must have written financial assistance (charity care) policies.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsCanada
Kids Help Phone
Free 24/7 confidential support for young people in Canada.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
Knitted Knockers free breast prosthetics
Breast cancer survivors can request soft handmade knitted prosthetics mailed free, no strings attached.
What it costs you: Nothing at allNo end dateVerified on Oct 24, 2026
Checked against the official source Oct 24
Free health programsUS
NBCCEDP cancer screening
Helps women with low incomes get breast & cervical cancer screening & treatment.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS
NeedyMeds
Free help finding patient assistance programs, free clinics & drug discounts.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS
No-cost preventive care
Most plans cover screenings & preventive care at no cost in-network.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
Poison Control is free and always open at 1-800-222-1222
Free expert help at 1-800-222-1222 or online.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
SAMHSA National Helpline
Free, confidential treatment referral line: 1-800-662-HELP.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
Smokefree.gov
Free federal tools to quit smoking or vaping.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free health programsUS
Vaccines for Children
Free recommended vaccines for eligible kids 18 & under.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS & Canada
Be My Eyes
Blind and low-vision users get live video help from sighted volunteers worldwide, free.
What it costs you: Account signupNo end dateVerified on Oct 24, 2026
Checked against the official source Oct 24
Free health programsUS
Free & charitable clinics finder
Search free & low-cost clinics nationwide.
What it costs you: LocationNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS
InsureKidsNow Medicaid & CHIP
Free or low-cost health & dental coverage for kids.
What it costs you: Account signupNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS & Canada
Lions eyeglass & hearing aid programs
Lions clubs collect & provide recycled eyeglasses & hearing aids.
What it costs you: LocationNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free health programsUS
Together TakeMeHome HIV tests
Order a free at-home HIV test kit.
What it costs you: EmailNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free legal help
Free legal helpUS
Immigration legal services directory
Directory of nonprofits offering free or low-cost immigration legal help.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free legal helpUS
LSC legal aid finder
Find federally funded civil legal aid near you.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free legal helpUS
LawHelp Interactive
Answer plain questions and get court forms and legal documents filled out for free.
What it costs you: Nothing at allNo end dateVerified on Oct 23, 2026
Checked against the official source Oct 23
Free legal helpUS
LawHelp.org
Find free legal aid & info in your state.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free legal helpUS
National Domestic Violence Hotline
Free, confidential help 24/7 at 1-800-799-7233.
What it costs you: Nothing at allNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free legal helpUS
US Courts official forms
Every official federal court form, from bankruptcy to civil cases, free to download.
What it costs you: Nothing at allNo end dateVerified on Oct 23, 2026
Checked against the official source Oct 23
Free legal helpUS
ABA Free Legal Answers
Post civil legal questions to volunteer lawyers at no cost.
What it costs you: Account signupNo end dateVerified on Oct 22, 2026
Checked against the official source Oct 22
Free tax help & credits
Free tax help & creditsUS
AARP Foundation Tax-Aide
Free tax prep by IRS-certified volunteers.
What it costs you: Nothing at allTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsCanada
CRA free tax clinics (CVITP)
Volunteers at community organizations complete tax returns for free.
What it costs you: Nothing at allBack in MarchDate not posted yet. Listing checked Sept 27, 2026
Free tax help & creditsCanada
Canada Groceries & Essentials Benefit (formerly GST/HST credit)
Tax-free quarterly payments for low & modest income households, boosted 25% in July 2026.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Free tax help & creditsUS
IRS Earned Income Tax Credit
Refundable credit for low & moderate income workers. Many eligible people never claim it.
What it costs you: Nothing at allNo end dateVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsUS
IRS VITA & TCE
Free basic tax prep by IRS-certified volunteers.
What it costs you: Nothing at allTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsUS
GetYourRefund
Free tax filing with help from IRS-certified volunteers.
What it costs you: Account signupTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsUS
IRS Free File Fillable Forms
Free fillable federal forms for any income level.
What it costs you: Account signupTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsUS
IRS Free File guided software
Free federal filing through IRS partner software for AGI of $89,000 or less.
What it costs you: Account signupTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Free tax help & creditsUS
MilTax
Free military-specific tax software & expert support.
What it costs you: Account signupTax seasonVerified on Oct 19, 2026
Checked against the official source Oct 19
Unclaimed money
Unclaimed moneyCanada
Bank of Canada Unclaimed Properties
Search unclaimed bank balances & Canada Savings Bonds.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Unclaimed moneyUS
FTC refund programs pay back people who lost money to bad businesses. The FTC never charges
Active FTC refund programs for people who lost money to bad business practices.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Unclaimed moneyUS
Search state unclaimed money in one place on MissingMoney.com. Never pay a finder
Free multistate search for unclaimed property held by states.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Unclaimed moneyUS
PBGC unclaimed pensions
Search for pension money from ended private plans.
What it costs you: Nothing at allNo end dateVerified on Oct 19, 2026
Checked against the official source Oct 19
Unclaimed moneyUS
Unclaimed.org state links
Official hub linking to every state’s unclaimed property program.
What it costs you: Nothing at allNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27
Unclaimed moneyUS
That 401(k) from the job with the terrible boss might still be out there
Federal database to find old retirement plans that may owe you.
What it costs you: Account signupNo end dateVerified on Oct 19, 2026
Checked against the official source Oct 19
Unclaimed moneyUS
A free tool to find a lost life insurance policy. It has matched over $16 billion
Free tool that has matched over $16 billion in lost life insurance benefits.
What it costs you: EmailNo end dateVerified on Sept 27, 2026
Checked against the official source Sept 27